Detox is an important part of healthy living and should be performed regularly to maintain a healthy body weight and good health. If you have been consuming alcohol, drugs or any other substance for some time, then it is important that you carry out a detox. Detox is not for the faint-hearted. Detox can literally be life saving, as it can help to eliminate the burden of long-term drug and alcohol abuse.
There are various types of detox programs; however, the most well known ones include the natural detox programs and the inpatient detoxification programs. The natural detox programs are considered to be more safe and are less invasive. In this type, individuals stay at home during the detoxification process. The inpatient detox programs require the individual to enter a rehabilitation facility for inpatient treatment. Natural detox programs involve dietary and lifestyle changes, to encourage the body’s normal detoxification process.
Before embarking on a detox program, it is advisable that you consult your doctor to identify if you are addicted to alcohol or drugs or both. Detox is an important first step towards becoming healthier. It should be done under the guidance of a trained professional to ensure that you get the maximum benefit out of it. Once you know for sure that you are addicted to drugs or alcohol, you can then decide upon a detox plan that suits you best. If you are willing to undergo detoxification, then make sure you prepare yourself mentally and emotionally.
One of the major reasons why detox is required is to prevent the accumulation of excess fluid in the body. This excess fluid builds up in the body and can cause several complications. For example, it is known that excessive fluid build up can lead to severe electrolyte imbalance and even brain dysfunction. When you consume large amounts of alcohol or drugs, the amount of sodium in the bloodstream is also increased, thereby causing water retention and other health disorders. On the other hand, if the excess fluid is restrained, it will lead to a reduction in both the amount of fluid and sodium levels in the body.
When you detox, you may experience various symptoms, such as severe headaches, loss of appetite, tiredness, nausea, irritability, tremors, depression, lack of concentration, anxiety, memory loss, dehydration, fever, sweating, tremors, confusion, restlessness, insomnia, feeling weird and detached from your surroundings, body odor, bad taste in the mouth, cramps in the stomach and diarrhea. These symptoms can strike at any time and at any place, especially if you have been consuming large amounts of alcohol or drugs. In fact, detox can lead to withdrawal if you are not able to abstain from consuming alcohol or drugs. So, it is very important to understand the symptoms you may experience during detox programs.
Detox helps in eliminating these various withdrawal symptoms but does not cure the underlying cause of the addiction. So, in order to overcome alcoholism or drug addiction, you need to undergo a comprehensive and integrated drug rehab program. One such effective treatment process known as Detox for Alcoholism is gaining popularity all over the world. Through Detox for Alcoholism, you can:
It is only when you have completed detox that you can know for sure that you have beaten alcoholism or drug addiction for good. However, this process of completing detox will still leave behind some withdrawal symptoms and problems that may include: headaches, insomnia, anxiety, depression, stress, irritability, tremors and vomiting. These symptoms usually fade after several weeks and you will get back to your normal way of life after detox. Nevertheless, you may still need some form of medication in order to control these withdrawal symptoms.
If you want to continue with your regular exercises and other healthy activities even after detoxification, you should follow the recommendations given by your doctor. There are certain special detox diets that can also help you keep off the extra weight after your detox period. However, it is advisable that you should not attempt any weight loss diet while you are still detoxing. This is because some detox diets can make you experience some serious side effects.